| Water | 12.68g |
| Energy | 363.0kcal |
| Energy | 1518.0kJ |
| Protein | 11.5g |
| Total lipid (fat) | 1.45g |
| Ash | 0.55g |
| Carbohydrate, by difference | 73.81g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 1.12g |
| Sucrose | 0.15g |
| Glucose (dextrose) | 0.03g |
| Fructose | 0.03g |
| Lactose | 0.0g |
| Maltose | 0.9g |
| Galactose | 0.0g |
| Starch | 62.88g |
| Calcium, Ca | 20.0mg |
| Iron, Fe | 5.06mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 112.0mg |
| Potassium, K | 138.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 0.84mg |
| Copper, Cu | 0.161mg |
| Manganese, Mn | 0.679mg |
| Selenium, Se | 27.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.736mg |
| Riboflavin | 0.445mg |
| Niacin | 5.953mg |
| Pantothenic acid | 0.405mg |
| Vitamin B-6 | 0.032mg |
| Folate, total | 170.0??g |
| Folic acid | 140.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 268.0??g |
| Choline, total | 10.4mg |
| Vitamin A, RAE | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 18.0??g |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Tocopherol, beta | 0.13mg |
| Tocopherol, gamma | 1.5mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.14mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.268g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.268g |
| 17:0 | 0.0g |
| 18:0 | 0.0g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.166g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.166g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.749g |
| 18:2 undifferentiated | 0.733g |
| 18:3 undifferentiated | 0.017g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Tryptophan | 0.13g |
| Threonine | 0.296g |
| Isoleucine | 0.388g |
| Leucine | 0.737g |
| Lysine | 0.27g |
| Methionine | 0.163g |
| Cystine | 0.273g |
| Phenylalanine | 0.506g |
| Tyrosine | 0.158g |
| Valine | 0.477g |
| Arginine | 0.474g |
| Histidine | 0.223g |
| Alanine | 0.331g |
| Aspartic acid | 0.433g |
| Glutamic acid | 3.679g |
| Glycine | 0.383g |
| Proline | 1.245g |
| Serine | 0.481g |